30 June 2010 at 22:55
Eleven days to go until the first Midlands based workshop . For the first time I am running 3D Stretching and 3D Anatomy workshops together over a weekend.
Get fully immersed in Ga [ read more ]
Tags: functional | stretching | workshops | anatomy
Posted in 3D Stretching | Testimonial | No Comments
14 November 2009 at 13:11
How can we make our stretching programmes work infinitely better?
Stretching muscles in three dimensions increases the body's awareness of it's overall potential; through the awareness of joint mo [ read more ]
Tags: Stretching | Joint Mobility | Muscle Tension | Anatomy
Posted in 3D Stretching | No Comments
