AiM Running Bootcamps
Does running cause you pain? Do you wish you could run better, faster or with greater ease? Could your running be held back by hidden blockages in your body? Do you wonder why traditional stretching or exercises for running have little or no effect on your running skills?
Biomechanics and training expert Gary Ward teams up with a running coach to deliver biomechanical assessments, administer corrective and developmental exercise patterns and provide coaching tips and ongoing programmes designed to enhance your running technique, enjoyment and ultimate potential.
Efficiency of movement is the key to running freely and without discomfort. If pain is present you have a blockage somewhere. Can’t improve your times? You need to increase your efficiency when running. We guarantee that in just one day. The assessments give us precise insight into specific movement patterns that you need in order to change the structural organisation of your muscle and joint system so that running may seem like a walk in the park.
World record holding endurance athlete Oliver Dudley (seven marathons, seven days, seven continents) claims that by working with Gary his body got better the more marathons he ran. He was given the appropriate exercises to do when necessary to increase his efficiency and overcome marathon niggles to ensure his running potential never slackened – even when his mind did. Come along to a running motion bootcamp: you too will experience dramatic transformation in your running, gait and posture with dramatic carry over to your everyday life as well.
One day workshop
- You’ll need running/training equipment
- Be prepared to go bare foot in the workshop
- Open to injured clients who want to locate the root cause of their injury and are eager to return to running in a safe, effective and well managed environment – sooner rather than later.
- Open to all levels of runner… even professional athletes! Everyone can have a break through here