Create 3D exercises to enhance your training

Exercise is standard right? You lie on your back or stand in front of a mirror or do ‘complex’ exercises like squats, deadlifts and pull ups.

Perhaps you have advanced to the push, pull, twist & bend realm of “functional” training?

Maybe you’re a Strength & Conditioning Coach, a corrective exercise coach, a physio, osteopath or chiropractor and looking for more advanced ways of stretching and mobilising your clients?

Whoever you are, if you are in the fitness or therapy industry, this workshop will show you how much more there is to your exercises, stretching and mobilisation techniques.

Learn to:

• Get creative with your exercise choices by learning the tools you need to develop three dimensional exercises for rehab, development and performance.
• Develop existing exercises by accessing two further dimensions and 10x the result
• Go deeper into movements by accessing all three dimensions
• Enhance the stretch and mobilisation potential of you and your clients just by opening your mind to the 3D concept of movement
• Get results in a fast, controlled and creative environment

 

Many trainers declare that they don’t have the creativity to come up with the movement patterns they see in a 3D arena or on the AiM workshops.

You don’t need to be creative: you simply need the tools

Here you’ll learn them in a day

No long winded nomenclature – No Right or Wrong exercises –

– Just tools to give you the creative edge –

This is not part of the Finding Centre course structure and is open to anyone including non-trainers/therapists who would like to broaden their exercise horizons.